Автор фото: Наталия Макась

Найти в себе силы дойти до спортзала не всегда легко. Однако можно начать с трех простых и небанальных вещей, которые, возможно, подтолкнут вас и ваше тело относиться к спорту с большим позитивом. Все три варианта опробованы лично.

1. Чудо-шар.
В своё время мне пришлось купить фитбол просто потому, что были проблемы с поясничным отделом позвоночника и мануальщик посоветовал заменить обычный стул при работе за компьютером на фитбол.
Сначала отнеслась скептически, но как купила — больше с него не слезаю. За счёт своей мягкости мяч приобретает форму твоего тела, для поддержания равновесия мышцам приходится находиться в тонусе, а нагрузка на нижние отделы позвоночника при этом снижается в разы. Таким образом, мы и сохраняем здоровье нашего позвоночника, и держим тонус мышечного каркаса.

В перерывах между сидением на фитболе можно «покататься» на нем спиной. Практически йога для ленивых! И отлично разгружает поясницу.


Мячи бывают разного диаметра: 65 или 75 см оптимально для сидения за столом. Стоят обычно до 1 тысячи рублей. Например, тут.

Я покупала в Спортмастере на сайте за 999руб. В комплекте с фитболом идет ручной насос, так что и в плане хранения данный спортинвентарь очень удобен в квартире любой площади.


2. Простая арифметика.
Поставьте напоминалку на каждые 2-3 часа и делайте 1 подход хотя бы по 5 раз (всего пять!) любого, самого несложного упражнения. Например, прокачать пресс или присесть. Или планку — вообще не важно, как долго получится ее держать. Такие мелкие, на первый взгляд, «спортивные достижения» на самом деле отлично держат в тонусе ваше тело и постепенно организм сам начнет просить увеличить количество повторений или подходов. А главное — это произойдет само,  без насилия над организмом и своей нервной системой.


Читайте так же:


3. Танцуйте.
Врубите любимую музыку и зажигайте по полной. Если стесняетесь, дождитесь момента, когда никого не будет дома, и дайте волю чувствам. Активные движения вкупе с позитивным настроением — лучшая зарядка и подзарядка!

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