Салат с курицей (или тофу) и хурмой
by admin Сб, 11/2/2017 - 23 пока нет комментариев
alt хурма 

Автор фото: pexels

Сладкий, чуть вяжущий вкус хурмы любят многие. Но в основном мы едим его как десерт.

Предлагаем по-новому взглянуть на этот яркий — во всех отношениях — фрукт и приготовить с ним салат.

 

В русский язык слово «хурма» попало из фарси, где в оригинале звучит как

خرمالو khormâlu — то есть финиковая слива.

 

Рецепт салата с хурмой крайне простой, но за счет богатого вкуса каждого из ингредиентов, получится «как в лучших ресторанах города».

Для приготовления 2 порций нам нужно:

  • куриное филе или тофу — 1шт/200гр
  • хурма — 1 крупная шт с плотной мякотью
  • лук-порей — примерно 10см
  • чеснок (по желанию)
  • соевый соус
  • кунжутное масло
  • соль, перец — по вкусу

Заправка:

  • оливковое масло
  • бальзамический уксус
  • лимонный сок (по желанию)
  • кунжутные семечки

 

Приготовление:

Куриное филе или тофу (зависит от ваших предпочтений) замариновать в соевом соусе. Лучше брать типа lite, с меньшим содержанием соли — чтобы не получился слишком насыщенный вкус, который перебьет сладко-вяжущий фруктовый. Как говорится, во всем должен быть баланс. И салат — не исключение.

Куриное филе/тофу замариновать в небольшом количестве оливкового масла, 2 столовых ложки соевого соуса и пару капель кунжутного масла (по желанию), мелко нарезаем зубчик чеснока и отправляем к маринаду. Оставляем на 15-30 минут, пока занимаемся подготовкой остальных ингредиентов.

 

Что касается времени мариновки, порой хорошо бы и 3 часа (дело вкуса), но оптимально хотя бы 30 минут.

 

После мариновки филе/тофу обжариваем на сковороде до золотистой корочки.

 

Читайте так же:

 

Хурму режем кубиками или дольками. Лук порей шинкуем. Смешиваем.

Учитывая «краски» основных составляющих салата, он симпатично будет смотреться в посуде типа такой или такой.

 

Несколько интересных фактов о хурме:

  • В 100 г хурмы содержится всего 62 ккал. И несмотря на относительно высокое содержание сахара, хурма имеет невысокий гликемический индекс, а это значит, что не способствует резкому повышению сахара в крови.
  • Кстати, хурма — это деревья, которые доживают до пятисот лет!
  • Хурма — это ягода. В ней может быть до 10 семечек.

 

Приятного аппетита!

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