Автор фото: pexels

Авокадо — источник полезных жиров, куриная печень — источник железа и помогает выработке гемоглобина. Вместе же из них получается очень вкусный салат, который можно есть как холодным, так и теплым.

 

Ингредиенты:

  • куриная печень 250 г
  • авокадо 1 шт
  • яйца перепелиные 4-5 шт (можно заменить куриным)
  • помидоры черри 5 шт
  • огурец свежий маленький 1 шт
  • салат «Айсберг» (можно листовой) 1-2 листа, листового можно 3-4

 

Заправка:

  • оливковое масло
  • натуральный уксус (яблочный или винный) в соотношении 4/1
  • жидкий мёд 1 чайная ложка (вместо мёда можно сахар 1 ч.л.)
  • соль по вкусу

 

Приготовление

Печень разрезать на равные кусочки — обычно получается на 3. Обжарить до готовности на растительном масле.

Варёные перепелиные яйца очистить, разрезать на четвертинки.

Помидоры черри разрезать пополам, если крупные — на четвертинки.

Огурец нарезать мелкими кубиками.

Авокадо нарезать небольшими тонкими пластинками.

Салат некрупно нарвать.

Всё аккуратно перемешать, залить заправкой, дать настояться несколько минут

 

P.S. Этот салат можно подавать как в холодном, так и в тёплом варианте. Во втором случае печень нужно готовить в последнюю очередь и добавлять в уже готовый салат.

Приятного аппетита!

нравится комментарии 0

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